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4 Ways Eating Crab Meat Benefits Your health Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are full of nutritious elements that promote health functioning of your cardiovascular system, lower blood sugar, boost immunity, among other benefits. You should however be careful not to eat too much crab meat if you have a cardiovascular condition of high blood pressure. Crab meat actually packs the good kind of cholesterol, known as HDL, but it is in large amounts–about 80 milligrams in a 3-ounce portion, with the recommended daily limit being 300 milligrams. People with high blood pressure need to know that a 3-ounce serving contain about 910 mg of sodium, with the daily recommended limit about 2,300 mg. Having said that, let’s check out 4 of the health benefits of eating crab meat.
A Simple Plan: Crabs
Good for cardiovascular system
The Essentials of Crabs – Breaking Down the Basics
Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems. Good for diabetics It is very important for diabetics to have their blood sugar levels under control. They must be constantly avoiding foods high in sugar to avoid dangerous sugar spikes in the blood. To maintain this kind of balance, proper nourishment is required. Crab meat contains chromium, which is used to metabolize sugar to effectively reduced blood sugar levels. Boosts cognitive function The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help reduce inflammation, while also strengthen and protecting the nervous system. If you want to heighten your cognitive abilities, try regular consumption of MD blue crabs, authentic crab cakes, or anything with some crab meat in it. By the way, are you aware that it’s possible to order crabs online and have them delivered to your doorstep. Great source of protein It is recommended to consume about 50g of protein daily. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Eating red meat on a consistent basis is also considered dangerous, and has actually been linked to cancer. So what better source of protein than crabs? A 3-ounce serving contains about 17 grams of protein, which should fulfill about a third of your daily protein requirement.