The Ultimate Guide to Fitness

Some Things to Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You may then utilize the plans in order to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. If you would pursue the test when you are ill, then you won’t be able to get accurate results.

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